ze legz & ze shoulderz

your legs are important. your shoulders are also important. wearing all black everything, also important. have a gander at this superrr wonderful legs and shoulders workout vid and crushhhhhhh it! try 15-20 reps of lighter weights or 8-10 reps and go heavy. really want a challenge? try 45 seconds of each exercise, 15 seconds of rest... for real 15 seconds, not 17 or 19, 15 hard seconds. sometimes it feels good to do the hard thing......

xx

r