original planker

check this repeater ab workout and you'll be nothing short of an original planker.

20 seconds hold plank (imagine pulling the mat out from underneath you with your elbows)

20 seconds plank body saw (roll your weight forward and back through your shoulders and toes in low plank position)

30 seconds airplane back extension (arms extended out like a capital T)

30 seconds plank body saw

30 seconds knee drops in plank (bend knees 1 inch above the floor, straighten your legs)

30 seconds superman back extension (arms extended straight forward)

30 seconds knee drops in plank

30 seconds swiss ball figure 8's (draw a figure 8 with your elbows on the ball in a plank)

30 seconds swiss ball IYTW back extension (feet against the wall, belly on the ball, arms make the shapes of the letter I, Y, T, W as you lift into spinal extension)

30 seconds swiss ball figure 8's (draw figure 8's with your elbows while holding plank on the swiss ball)

20 seconds hold plank (imagine pulling the mat out from underneath you with elbows)

20 seconds little cobra back extension

xx, 

r.