hotlegs.
your legs are the best bang for your buck in terms of energy output and return on your investment. 3 of the largest muscle groups in your body are below your waist – hamstrings, glutes, and quads. so how about we werk them all..
8 heavy reps of each, 5 times in a row:
- deadlift
- split squat (per leg)
- prisoner jump squats
- curtsy split squat (per leg)
- kettlebell swing
- alternating jump lunge
- goblet squat
- split squat jumps (per leg)
- sumo squat
- jump sumo squats
xx,
r