Optimize Your Life Series Volume 1.0 was all about stress and how it affects all aspects of your life. This time around in Volume 2.0: Mood + Food Dr. Lauren Tomkins from West Kelowna Integrative Health Clinic will chat about how your mood is related to the food you put in your body. This will be followed up with an all-levels yoga practice that will leave you equal parts informed + blissed out! This workshop will be hosted at Shift Power Yoga in West Kelowna.

Snag your spot from the Shift Power Yoga website right HERE.
stoked to see you there!